YOUR HEALTH program
Starting new fitness habits can be difficult. Our experienced personal trainers work with you to progress, reach targets, and change your view on health & fitness. Surround yourself with health conscious people, practice healthy habits, and you will be able to obtain a healthy lifestyle. We have your health, wellbeing, and workout programs covered.
WORKOUT PROGRAMS
Strength
The ideal full body strengthening and conditioning session. This class is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Improving muscle mass is an essential part of fitness in any successful training program.
HIIT
Our High Intensity Interval Training (HIIT) sessions will get your heart pumping. These sessions incorporate repeated, short bursts, of high intensity exercise, alternating with rest periods. Our HIIT sessions are exciting and energising workouts, helping you to burn calories and increase metabolism long after the session is finished.
BOXFIT
The empowering cardio and strength class combining boxing, kicking and self defense techniques. Punch, kick and jab your way through a fun and highly motivating session that will burn calories, build strength and leave you with a healthy sense of achievement – no previous experience required.
STRETCHFLEX
A dynamic mobility, flexibility & strength session enhancing core strength and flexibility. Inspired by Yoga, Tai Chi, Pilates, Animal Flow moves with a mix of strength moves to spice things up, this session will provide postural strength, aid injury prevention, flexibility, balance, clear the mind and relieve stress.
METCON
Our MetCon (Metabolic Conditioning) with YBells sessions will get your heart pumping while strengthening every muscle in your body. These sessions incorporate repeated big compound movements ensuring your heart is racing and you get a full body muscular workout. Our Met Con sessions are exciting and energising workouts, helping you to burn calories, build full body lean muscle mass and improve your fitness. A time efficient workout for maximum results.
CARDIO
The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio, cross training and group runs – catering for the first time exerciser to the super fit distance runner.